SodaTide gut and metabolic support formula, three bottles

SodaTide™ — Synbiotic Gut, Digestive & Metabolic Support Capsules

SodaTide is a once-daily, stimulant-free synbiotic that pairs two prebiotic fibres — chicory inulin and potato resistant starch — with a three-strain probiotic blend led by Akkermansia muciniphila, to support digestion, gut balance, satiety and everyday metabolic wellness.

One vegetarian capsule a day. Made in the USA in a GMP-certified facility.

Supports healthy digestion, regularity & gut balance
Supports satiety, appetite control & metabolic wellness
Inulin 211 mg • Resistant Starch 100 mg • 36 mg probiotic blend • 30 capsules
Made in the USA • 60-day money-back guarantee

★★★★★ 4.6/5 from 1,410+ verified customers

Quick Answer

SodaTide is a once-daily, stimulant-free synbiotic capsule for digestive and metabolic support. Each vegetarian capsule combines two prebiotic fibres — Chicory Root Inulin 211 mg and Potato Resistant Starch 100 mg — with a 36 mg probiotic blend of Akkermansia muciniphila, Bifidobacterium infantis and Clostridium butyricum. The milligram amounts are published; the CFU count per strain is not. One capsule a day, 30 per bottle, made in the USA, from $49 per bottle with a 60-day money-back guarantee. It supports gut balance, regularity, satiety and metabolic wellness; it is not a weight-loss drug, not a GLP-1 medication and not a treatment for any digestive condition.

FormatVegetarian capsule, 30 per bottle
Serving1 capsule daily with water, ideally with a meal
PrebioticsChicory Inulin 211 mg · Potato Resistant Starch 100 mg
Probiotics36 mg blend: Akkermansia muciniphila, B. infantis, C. butyricum (CFU not published)
StimulantsNone
Price$49 – $79 per bottle
Guarantee60 days, opened bottles included
Not forUnder 18, pregnant/nursing, immunocompromised or IBS/FODMAP-sensitive users without doctor approval

Published by PBTWeb · Reviewed by the PBTWeb Weight Management Research Team · Updated October 31, 2026

Why People Choose SodaTide

Prebiotic + Probiotic Together

A synbiotic feeds the bacteria it delivers. Inulin and resistant starch are the fuel; Akkermansia, B. infantis and C. butyricum are the cultures.

Metabolic Wellness From the Gut

Fermentation of prebiotic fibre produces short-chain fatty acids such as butyrate, the molecules research links to satiety signals and metabolic health.

No Stimulants, No Crash

Nothing in SodaTide raises heart rate or disturbs sleep. Its support is fibre-and-microbe based, not caffeine based.

Milligrams Published

Every component’s weight is stated. We also tell you what is not: the CFU count per strain is not printed.

SodaTide, Explained

SodaTide six-bottle package

SodaTide is a synbiotic: a prebiotic fibre blend and a probiotic culture blend in one vegetarian capsule. Each capsule delivers Chicory Root Inulin 211 mg and Potato Resistant Starch 100 mg — two fibres that pass undigested to the colon — together with a 36 mg probiotic blend of Akkermansia muciniphila, Bifidobacterium infantis and Clostridium butyricum, in a hypromellose capsule with microcrystalline cellulose, magnesium stearate and silica.

The idea behind SodaTide is that metabolic wellness starts in the gut. Prebiotic fibres are fermented by colon bacteria into short-chain fatty acids, chiefly butyrate, which nourish the gut lining and are linked in research to the satiety hormones that help regulate appetite. The probiotic strains we chose are the ones most studied for gut-barrier and metabolic health. SodaTide is a dietary supplement, not a medicine: it is not a weight-loss drug, not a substitute for GLP-1 medication and not a treatment for IBS or any digestive condition.

SodaTide is made in the USA in a GMP-certified, FDA-registered facility, and every order carries our 60-day money-back guarantee. See how the formula works, the full ingredient list, or our gut and metabolic health guides.

WHY SODATIDE

Advantages Of SodaTide™

SodaTide supports metabolic wellness through connected gut pathways — prebiotic fermentation, probiotic balance, short-chain fatty acid production and gut-barrier integrity. Supported together, each pathway reinforces the others.

  • Chicory Root Inulin 211 mg: A well-studied prebiotic fibre that bifidobacteria ferment into short-chain fatty acids, with human trials for regularity and satiety at larger daily amounts.

  • Potato Resistant Starch 100 mg: A starch that resists digestion and reaches the colon intact, where fermentation yields butyrate, the preferred fuel of gut-lining cells.

  • Akkermansia muciniphila: The mucus-layer bacterium most associated in research with gut-barrier integrity and metabolic health; one of the most-studied next-generation probiotics.

  • Bifidobacterium infantis: A classic bifidobacterium with clinical trials for digestive comfort, bloating and regularity.

  • Clostridium butyricum: A butyrate-producing probiotic used for decades in Asia for digestive support.

  • Synbiotic Design: Fibre and cultures together, so the strains delivered have the fuel they need to establish.

  • Stimulant-Free: No caffeine, no fat-burner stimulants. Safe to take at any time of day.

  • Honest Label Notes: Milligram amounts for every component are published. The CFU count per strain is not, and the fibre amounts are a daily top-up, far below the gram-level doses used in fibre trials. We say so.

  • Made in USA • GMP • FDA-Registered Facility: Produced in the United States under current Good Manufacturing Practice standards.

  • 60-Day Guarantee • No Autoship: Refund in full within 60 days; single purchase; nothing recurring.

How SodaTide Works

SodaTide works through a simple daily process — one capsule, fibre delivered to the colon, probiotics settling in, and the short-chain fatty acids that support both digestion and metabolic wellness.

See the ingredients

How SodaTide works
1

Take One Capsule

Swallow one SodaTide capsule with a glass of water once a day, ideally with a meal. Starting with a meal reduces the mild bloating some people notice in the first week with any prebiotic.

2

Fibre Reaches the Colon

Inulin and resistant starch are not digested in the small intestine. They travel intact to the colon, where they become food for beneficial bacteria.

3

Probiotics Settle In

The capsule releases Akkermansia, B. infantis and C. butyricum alongside the fibre that feeds them — the synbiotic advantage.

4

Fermentation and Metabolic Support

Bacteria ferment the fibres into short-chain fatty acids, chiefly butyrate. These nourish the gut lining, support regularity and are linked in research to satiety signalling and metabolic health. Support builds over weeks; our 60-day guarantee covers a full evaluation period.

SodaTide Special Pricing

Starter
SodaTide 2 Bottles
2 Bottles
60-Day Supply
$358$158
$79/bottle + $9.99 Shipping
Order Now
Free Shipping
SodaTide 3 Bottles
3 Bottles
90-Day Supply
$537$207
$69/bottle • Free Shipping
Order Now
Accepted payment cards

What’s Inside SodaTide

Chicory Root Inulin 211 mg

Chicory Root Inulin 211 mg

A soluble prebiotic fibre from chicory root, selectively fermented by bifidobacteria. Human trials at 5–10 g a day show improved regularity and modest satiety effects; 211 mg is a daily top-up, not a trial dose.

Potato Resistant Starch 100 mg

Potato Resistant Starch 100 mg

Type-2 resistant starch that escapes digestion and is fermented in the colon into butyrate. Studied at 15–30 g a day for insulin sensitivity; included here as a supporting amount.

Akkermansia muciniphila

Akkermansia muciniphila

A mucus-layer bacterium that makes up 1–4% of a healthy gut microbiome and is associated in research with gut-barrier integrity and metabolic health. A 2019 human pilot trial used pasteurised Akkermansia for metabolic markers.

Bifidobacterium infantis

Bifidobacterium infantis

One of the earliest colonisers of the human gut and among the best-studied bifidobacteria for digestive comfort, bloating and regularity.

Clostridium butyricum

Clostridium butyricum

A spore-forming, butyrate-producing probiotic used as a digestive support in Japan and China for decades, studied for gut balance and stool consistency.

Vegetarian Capsule Base

Vegetarian Capsule Base

Hypromellose capsule with microcrystalline cellulose, magnesium stearate and silica. No gelatin, no dairy, no stimulants.

Formula per capsule: Chicory Root Inulin 211 mg, Potato Resistant Starch 100 mg, Probiotic Blend 36 mg (Akkermansia muciniphila, Bifidobacterium infantis, Clostridium butyricum). Other ingredients: hypromellose (vegetable capsule), microcrystalline cellulose, magnesium stearate, silica. Serving size 1 capsule; 30 servings per container. The CFU (colony-forming unit) count per strain is not published on the label. Always confirm against the panel on your own bottle.

Made in USA
Made in USA
All Natural
All Natural
GMP Certified
GMP Certified
FDA Registered Facility
FDA Registered Facility

What SodaTide Customers Report

Dana W.

Dana W.

Verified Customer

★★★★★ Verified Purchase

I wanted a gut product without a kitchen-sink blend. Three named strains, the fibre amounts printed, and the page even tells you the CFU isn't listed. One with breakfast is an easy habit.

Rafael G.

Rafael G.

Verified Customer

★★★★★ Verified Purchase

First week there was a little bloating, as the page warned, then it settled. Two months in, I'm more regular and snacking less between meals. I'll keep going with the three-pack.

Lorraine P.

Lorraine P.

Verified Customer

★★★★★ Verified Purchase

Appreciated that it's not a stimulant. I take it at dinner with no effect on sleep. Capsule is small and the guarantee covered my trial.

Order SodaTide

The Benefits of SodaTide

SodaTide benefits

Healthy Digestion & Regularity

Inulin, resistant starch and three probiotic strains support comfortable digestion and regular bowel habits.

Gut Balance & Barrier Support

Akkermansia and butyrate-producing bacteria are associated with a healthy mucus layer and gut-lining integrity.

Satiety & Appetite Support

Fermentation of prebiotic fibre produces short-chain fatty acids linked in research to satiety signalling — support for sensible eating, not a suppressant.

Metabolic Wellness

A healthier gut microbiome is associated with better metabolic markers; SodaTide supports that foundation without stimulants.

Once-Daily, Transparent Simplicity

One vegetarian capsule, published milligrams, stated limitations, no subscription.

Order SodaTide

How to Use SodaTide

1

1 Capsule a Day, With Water

Take one capsule with a full glass of water once a day. Do not exceed one capsule.

2

Start With a Meal

Taking SodaTide with breakfast or dinner reduces first-week bloating and keeps the habit anchored.

3

Expect a Settling Week

Any prebiotic can cause mild gas or bloating for the first several days as the microbiome adjusts. It usually settles; if it does not, stop and speak to your doctor.

4

Give It 60–90 Days

Microbiome shifts take weeks. Judge SodaTide over two to three months; the guarantee window is built for that.

5

Check With Your Doctor First

Essential if you have IBS or follow a low-FODMAP diet (inulin is a FODMAP), are immunocompromised, have a central line, have had recent gut surgery, or are pregnant or nursing. Probiotics are not recommended for people with severely weakened immune systems.

60-Day Money-Back Guarantee

60-Day, 100% Money-Back Guarantee

Every SodaTide order is covered by a 60-day satisfaction guarantee. If you are not happy for any reason, contact support within 60 days for a full refund, opened bottles included. There is no subscription, no autoship and no hidden charge of any kind.

We built the guarantee around the microbiome’s timeline. Gut changes take weeks to settle, and the 60-day window gives you time to judge SodaTide in your own routine before deciding.

Order SodaTide Now

SodaTide FAQ

SodaTide is a once-daily synbiotic capsule. Each capsule contains Chicory Root Inulin 211 mg, Potato Resistant Starch 100 mg and a 36 mg probiotic blend of Akkermansia muciniphila, Bifidobacterium infantis and Clostridium butyricum.

One capsule daily with a glass of water, ideally with a meal. Do not exceed one capsule a day.

Two prebiotic fibres (chicory inulin 211 mg, potato resistant starch 100 mg) and three probiotic strains (36 mg blend) in a hypromellose capsule with cellulose, magnesium stearate and silica.

No. The label publishes milligram amounts for the fibres and the probiotic blend but not the colony-forming units per strain. We state that plainly rather than imply a number.

No. SodaTide is a dietary supplement that supports gut health, satiety signalling and metabolic wellness. It is not a weight-loss drug, does not mimic GLP-1 medication and does not replace diet, exercise or medical care.

Only through the SodaTide official website order page linked from this page, so you receive the genuine formula and our guarantee.

Yes. Every order is protected by our 60-day money-back guarantee — even on opened bottles.

No. One-time purchase only. No autoship and no hidden charges.

Some people notice mild gas or bloating in the first week as the microbiome adjusts to prebiotic fibre. Taking it with a meal helps; it usually settles within days.

Ask your doctor or dietitian first. Chicory inulin is a FODMAP and can trigger symptoms in sensitive people.

Results vary. Microbiome changes build over weeks, which is why most customers choose the 3 or 6-bottle package for 90–180 days of daily use.

SodaTide is made in the USA in a GMP-certified, FDA-registered facility. It is not for anyone under 18, pregnant or nursing, immunocompromised, or with a medical condition without a doctor's approval.

No stimulants and no dairy. The capsule is vegetarian (hypromellose).

Yes. SodaTide is manufactured in the USA with globally sourced ingredients in a GMP-certified, FDA-registered facility.

Contact support within 60 days of purchase for a full refund — even on opened bottles.

About This Page

Publisher: PBTWeb · Reviewed by: PBTWeb Weight Management Research Team · Last updated: October 31, 2026

The PBTWeb Weight Management Research Team is one of eight specialist editorial teams at PBTWeb. The team checks every SodaTide claim on this page against the printed supplement facts label, the manufacturer’s own statements and independent sources such as the National Institutes of Health, and updates the page whenever the formula, pricing or guarantee changes.

How PBTWeb reviews products · Disclaimer · Report an error

SodaTide six bottles
Regular: $179/bottle
Today: From $49 Per Bottle
Claim Your SodaTide Discount

60-day money-back guarantee. Official website only.

Order SodaTide — From $4960-day guarantee • Official website only