
SodaTide is a once-daily, stimulant-free synbiotic that pairs two prebiotic fibres — chicory inulin and potato resistant starch — with a three-strain probiotic blend led by Akkermansia muciniphila, to support digestion, gut balance, satiety and everyday metabolic wellness.
One vegetarian capsule a day. Made in the USA in a GMP-certified facility.
SodaTide is a once-daily, stimulant-free synbiotic capsule for digestive and metabolic support. Each vegetarian capsule combines two prebiotic fibres — Chicory Root Inulin 211 mg and Potato Resistant Starch 100 mg — with a 36 mg probiotic blend of Akkermansia muciniphila, Bifidobacterium infantis and Clostridium butyricum. The milligram amounts are published; the CFU count per strain is not. One capsule a day, 30 per bottle, made in the USA, from $49 per bottle with a 60-day money-back guarantee. It supports gut balance, regularity, satiety and metabolic wellness; it is not a weight-loss drug, not a GLP-1 medication and not a treatment for any digestive condition.
A synbiotic feeds the bacteria it delivers. Inulin and resistant starch are the fuel; Akkermansia, B. infantis and C. butyricum are the cultures.
Fermentation of prebiotic fibre produces short-chain fatty acids such as butyrate, the molecules research links to satiety signals and metabolic health.
Nothing in SodaTide raises heart rate or disturbs sleep. Its support is fibre-and-microbe based, not caffeine based.
Every component’s weight is stated. We also tell you what is not: the CFU count per strain is not printed.

SodaTide is a synbiotic: a prebiotic fibre blend and a probiotic culture blend in one vegetarian capsule. Each capsule delivers Chicory Root Inulin 211 mg and Potato Resistant Starch 100 mg — two fibres that pass undigested to the colon — together with a 36 mg probiotic blend of Akkermansia muciniphila, Bifidobacterium infantis and Clostridium butyricum, in a hypromellose capsule with microcrystalline cellulose, magnesium stearate and silica.
The idea behind SodaTide is that metabolic wellness starts in the gut. Prebiotic fibres are fermented by colon bacteria into short-chain fatty acids, chiefly butyrate, which nourish the gut lining and are linked in research to the satiety hormones that help regulate appetite. The probiotic strains we chose are the ones most studied for gut-barrier and metabolic health. SodaTide is a dietary supplement, not a medicine: it is not a weight-loss drug, not a substitute for GLP-1 medication and not a treatment for IBS or any digestive condition.
SodaTide is made in the USA in a GMP-certified, FDA-registered facility, and every order carries our 60-day money-back guarantee. See how the formula works, the full ingredient list, or our gut and metabolic health guides.
SodaTide supports metabolic wellness through connected gut pathways — prebiotic fermentation, probiotic balance, short-chain fatty acid production and gut-barrier integrity. Supported together, each pathway reinforces the others.
Chicory Root Inulin 211 mg: A well-studied prebiotic fibre that bifidobacteria ferment into short-chain fatty acids, with human trials for regularity and satiety at larger daily amounts.
Potato Resistant Starch 100 mg: A starch that resists digestion and reaches the colon intact, where fermentation yields butyrate, the preferred fuel of gut-lining cells.
Akkermansia muciniphila: The mucus-layer bacterium most associated in research with gut-barrier integrity and metabolic health; one of the most-studied next-generation probiotics.
Bifidobacterium infantis: A classic bifidobacterium with clinical trials for digestive comfort, bloating and regularity.
Clostridium butyricum: A butyrate-producing probiotic used for decades in Asia for digestive support.
Synbiotic Design: Fibre and cultures together, so the strains delivered have the fuel they need to establish.
Stimulant-Free: No caffeine, no fat-burner stimulants. Safe to take at any time of day.
Honest Label Notes: Milligram amounts for every component are published. The CFU count per strain is not, and the fibre amounts are a daily top-up, far below the gram-level doses used in fibre trials. We say so.
Made in USA • GMP • FDA-Registered Facility: Produced in the United States under current Good Manufacturing Practice standards.
60-Day Guarantee • No Autoship: Refund in full within 60 days; single purchase; nothing recurring.
SodaTide works through a simple daily process — one capsule, fibre delivered to the colon, probiotics settling in, and the short-chain fatty acids that support both digestion and metabolic wellness.

Swallow one SodaTide capsule with a glass of water once a day, ideally with a meal. Starting with a meal reduces the mild bloating some people notice in the first week with any prebiotic.
Inulin and resistant starch are not digested in the small intestine. They travel intact to the colon, where they become food for beneficial bacteria.
The capsule releases Akkermansia, B. infantis and C. butyricum alongside the fibre that feeds them — the synbiotic advantage.
Bacteria ferment the fibres into short-chain fatty acids, chiefly butyrate. These nourish the gut lining, support regularity and are linked in research to satiety signalling and metabolic health. Support builds over weeks; our 60-day guarantee covers a full evaluation period.

A soluble prebiotic fibre from chicory root, selectively fermented by bifidobacteria. Human trials at 5–10 g a day show improved regularity and modest satiety effects; 211 mg is a daily top-up, not a trial dose.

Type-2 resistant starch that escapes digestion and is fermented in the colon into butyrate. Studied at 15–30 g a day for insulin sensitivity; included here as a supporting amount.

A mucus-layer bacterium that makes up 1–4% of a healthy gut microbiome and is associated in research with gut-barrier integrity and metabolic health. A 2019 human pilot trial used pasteurised Akkermansia for metabolic markers.

One of the earliest colonisers of the human gut and among the best-studied bifidobacteria for digestive comfort, bloating and regularity.

A spore-forming, butyrate-producing probiotic used as a digestive support in Japan and China for decades, studied for gut balance and stool consistency.

Hypromellose capsule with microcrystalline cellulose, magnesium stearate and silica. No gelatin, no dairy, no stimulants.
Formula per capsule: Chicory Root Inulin 211 mg, Potato Resistant Starch 100 mg, Probiotic Blend 36 mg (Akkermansia muciniphila, Bifidobacterium infantis, Clostridium butyricum). Other ingredients: hypromellose (vegetable capsule), microcrystalline cellulose, magnesium stearate, silica. Serving size 1 capsule; 30 servings per container. The CFU (colony-forming unit) count per strain is not published on the label. Always confirm against the panel on your own bottle.





Verified Customer
I wanted a gut product without a kitchen-sink blend. Three named strains, the fibre amounts printed, and the page even tells you the CFU isn't listed. One with breakfast is an easy habit.

Verified Customer
First week there was a little bloating, as the page warned, then it settled. Two months in, I'm more regular and snacking less between meals. I'll keep going with the three-pack.

Verified Customer
Appreciated that it's not a stimulant. I take it at dinner with no effect on sleep. Capsule is small and the guarantee covered my trial.

Inulin, resistant starch and three probiotic strains support comfortable digestion and regular bowel habits.
Akkermansia and butyrate-producing bacteria are associated with a healthy mucus layer and gut-lining integrity.
Fermentation of prebiotic fibre produces short-chain fatty acids linked in research to satiety signalling — support for sensible eating, not a suppressant.
A healthier gut microbiome is associated with better metabolic markers; SodaTide supports that foundation without stimulants.
One vegetarian capsule, published milligrams, stated limitations, no subscription.
Take one capsule with a full glass of water once a day. Do not exceed one capsule.
Taking SodaTide with breakfast or dinner reduces first-week bloating and keeps the habit anchored.
Any prebiotic can cause mild gas or bloating for the first several days as the microbiome adjusts. It usually settles; if it does not, stop and speak to your doctor.
Microbiome shifts take weeks. Judge SodaTide over two to three months; the guarantee window is built for that.
Essential if you have IBS or follow a low-FODMAP diet (inulin is a FODMAP), are immunocompromised, have a central line, have had recent gut surgery, or are pregnant or nursing. Probiotics are not recommended for people with severely weakened immune systems.

Every SodaTide order is covered by a 60-day satisfaction guarantee. If you are not happy for any reason, contact support within 60 days for a full refund, opened bottles included. There is no subscription, no autoship and no hidden charge of any kind.
We built the guarantee around the microbiome’s timeline. Gut changes take weeks to settle, and the 60-day window gives you time to judge SodaTide in your own routine before deciding.
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